Linoleic Acid and Alpha-Linoleic Acid, an Omega-6 and Omega-3 Fatty Acids respectively, are the only two types of Fatty Acids the human body is unable to synthesize and the only way to obtain them is from our diets, therefore they are known Essential Fatty Acids or EFAs for short.
What is the relation between Essential Fatty Acids and an effective treatment for acne? Well, EFAs produce substances similar to hormones that regulate several functions such as immune response, blood pressure, blood clotting, lipid levels, inflammatory response to infections cause by injuries, and visual and neurological development.
First, let’s start with why essential fatty acids are so important for an effective acne treatment. These fatty acids, found in all different types of foods, play a vital role in controlling androgens. Androgens are the primary cause of excess sebum (oil secreted by your skin). It is this sebum that clogs pores and hair follicles, leading to bacterial overgrowth and infection – acne, in short. An effective acne treatment using essential fatty acids can control the amount of androgens in your body, thus reducing the amount of sebum produced by your skin and your acne in the process.
The best way to add essential fatty acids to create an effective acne treatment is through your diet. For instance, a diet poor in these fatty acids will cause several problems. Many of the common problems suffered by adults and teens can be traced to vitamin deficiencies and a low level of essential fatty acids in the diet. A weak immune system, poor skin condition, inflamed skin and inflammatory disorders within the body, non-healing skin lesions, an increase in subcutaneous gland size and increased acne and sebum production are all symptoms of insufficient essential fatty acids in your diet.
Thankfully, an effective acne treatment can be developed simply by branching out in what you eat. There are a tremendous number of foods that can be an excellent part of an acne treatment. For instance, avocados are very rich in essential fatty acids (guacamole, anyone?). Walnuts, fish oil, sesame seeds and pumpkin seeds are also rich in these fatty acids. Salmon and sardines, wheat germ, tuna, flaxseeds, olives, pecans and pistachio nuts are also excellent sources of essential fatty acids. However, it is important to know which fatty acids you are adding to your diet. Omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids can all be used to create an effective acne treatment.
Creating an effective acne treatment through diet, alone, may not be a possibility. It is best to combine a diet high in essential fatty acids with a vitamin supplement. Vitamin E, A, C, the B vitamins (especially B6 and B12), zinc, folic acid and copper all play an important role in creating the most effective acne treatment possible and should be a regular part of your diet, through a supplemental form. You will find multivitamins, as well as single supplements that give you the benefit of these vitamins and will help you to create the most effective acne treatment possible.
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