Vitamins are essential for your health; however, many people are unaware that they also play a role in the health of your skin. Correct vitamin intake is difficult due to the poor diet most people in westernized countries have adopted. Because of this overwhelming vitamin deficiency, acne has become much more prevalent in teens and even in adults. What are the best vitamins for acne treatment? Why do these vitamins work? First, most vitamins for acne do not treat bacteria within the pores. They operate by helping keep skin cells healthy, thus reducing the amount of sebum produced by the skin and keeping pores unblocked by oil and other secretions. Bacteria buildup occurs only after pores are blocked, so keeping your skin healthy with an acne vitamin treatment is the first line of defense.
Vitamin A – Vitamin A is found in many different foods, including milk, milk products, deep green vegetables and deep yellow vegetables. This is one of the most important vitamins for acne treatment and helps fight acne by suppressing sebum production and helping to keep skin cells working properly.Vitamin B Complex (B1, B2, B6, etc) – The B complex vitamins are a tremendous source of help against acne. B vitamins for acne perform a number of functions and all B vitamins should be taken together. B vitamins for acne treatment help keep your skin tone healthy, keep it elastic, suppress stress and control your adrenal glands; all of which can lead to increased oil production and bacterial buildup in blocked pores.
Special note should be made about several B vitamins used for acne treatment. For instance, vitamin B12 is used to enhance the benefits of the other B vitamins, increasing their effectiveness and helping to clear skin faster. Vitamin B6 is vital to helping the immune system destroy bacterial infections and should be part of any regimen of vitamins for acne.
Vitamin C – Vitamin C is vital for healthy skin. If you are using vitamins for acne treatment, this is one that should never be neglected. This powerful antioxidant helps ensure that skin is able to repair itself when damaged, as well as helping to grow new skin cells when necessary. Malfunctioning skin cells are the primary cause of excess sebum production; vitamin C can help reduce that amount. You can get more vitamin C for acne control from oranges, apples, apple juice and a tremendous number of other foods.
Zinc – Zinc is another important element when using vitamins for acne treatment. In fact, acne can be a symptom of zinc deficiency, as well as other underlying problems. This element is important to minimize scarring and also to help improve skin tone and general health. An acne vitamin treatment using zinc is an excellent defense against developing new acne lesions, as well as helping to heal acne lesions without scarring. Zinc is high in all types of Meat, lobster, salmon, pumpkin seeds, peanuts, yogurt, and more.
Vitamin E has been marketed as a miraculous acne scar vitamin treatment, however, there is no evidence that indicates its effectiveness when applied directly on acne scars or any type of scar for that matter, in fact some studies show negative effects like contact dermatitis caused by this acne scar vitamin treatment. Consumer beware, not everything that shines is gold, there is no proof that Vitamin E will make acne scars disappear.
Folate (A vitamin found naturally in many food) and Folic Acid (man made from Folate) – As any pregnant woman knows, folic acid is an important building block for skin cells. It works by enhancing the body’s ability to grow new skin cells and will help renew cells damaged from everyday life. You can find folic Acid in cereal, bread, rice, pasta and grain products. Folate can be found in Leafy vegetables, orange juice, Asparagus, Broccoli, Lentils, many types of beans, Spinach, Avocado, squash, and strawberries to name a few.
Vitamins for acne control can be an incredible way to clear up acne, working from the inside out. While topical creams and gels offer benefits, allowing vitamins to work internally is very important and offers longer-lasting benefits.
General Vitamin Treatment Information
A closer look at vitamin B5 for acne treatment
Essentail Fatty Acids and its effect on Acne
Subscribe to our monthly Newsletter and BECOME a MEMBER! As a members you will receive a PASSWORD for the MEMBERS ONLY AREA. **You will have Access to our “FREEBIES” page, where you can get FREE STUFF that NON-MEMBERS PAY FOR!! You will also Receive MONTHLY reviews on what really works and what doesn’t… Product Reviews, Acne Remedies and TIPS that you can try at home, Best Clinics, FAQ Finally Answered, Lasers and more.**
