Cod liver oil has obtained a lot of attention both in the alternative medicine arena and in the regular news. This is great as cod liver oil is being considered as an extremely important supplement for the treatment of acne breakouts. Cod liver oil is also useful for the prevention of acne scars.
The nutrients found in cod liver oil have been found to be chronically deficient in the acne sufferers. Cod liver is rich in good and essential fats i.e. omega-3 fatty acids, which can be divided up into two smaller nutrients, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Omega-3 fatty acids are known to possess antibacterial and anti-inflammatory effects. Omega 3 fatty acids can also help to keep the production of androgens under control. Androgen hormones are known to influence sebum production and are particularly active during adolescence, which is possibly why many teenagers suffer from acne.
A supplement of omega-3 fats is known to be one of the most important nutrients for acne. Take one tablespoon of cod liver oil or concentrated fish oil capsules with 1,500 mg EPA each day. The essential fatty acid deficiency can cause blocked follicles in skin as well as cause dead skin cells that may trigger spots and acne.
Vitamin A is typically prescribed in a topical form for the treatment of acne and for scar healing. Vitamin A is also essential for healthy hormone function. Cod liver oil is one of the best, whole food sources of Vitamin A. In fact both Vitamin A and Vitamin E are present in perfect ratios and amounts in cod liver oil and thus make it a good choice for making skin look and feel at its best. Also one teaspoon of cod liver oil usually provides the requisite 400 IUs of Vitamin D daily.
Vitamin A is known to help acne by preventing and correcting dry, rough and scaly skin and scalp. Lack of Vitamin A can lead to blocked pores, blackheads, spots and acne. Vitamin E, which protects both Vitamin A and the polyunsaturated fats, helps to keep skin moist. Vitamin E also prevents damages to elastin and collagen fibres from free radicals. Thus consuming cod liver oil makes your skin healthier looking and free from acne.
