Flaxseed supplements remain a popular acne treatment with acne sufferers. Flaxseed oil has many benefits, which derive from its richness in the omega 3 essential fatty acid. The essential fatty acids decrease the level of sebum production and open up the clogged pores. Flaxseed oil is a very good source of ALA (alpha linolenic acid), containing an average of 55% and higher. Supplementation with ALA has been found to reduce inflammation and improve dry skin.
In the present scenario, an excess of omega 6 fatty acids is being consumed in relation to the omega 3′s leading to deficiency of omega 3 fats. Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Inflammation is of particular concern for acne sufferers, thus increasing the amounts of omega 3 fatty acids in the diet remain a popular natural acne treatment. In addition to reducing inflammation, omega 3′s speed up healing that is again important for acne sufferers. The omega-6 fats of vegetable oils (corn oil, safflower oil, soybean oil, cottonseed oil) should on the other hand be avoided because they promote inflammation.
Flaxseed oil can be used in two ways. Either you can incorporate it in your diet, or you can apply it as a skin pack. Flaxseed oil is a very good alternative for curing acne as it works in both the ways. Further, there are two ways of consuming flaxseed oil. Either you can sprinkle it on salad or cereals or you can mix it with water. Alternatively, you can spread flaxseeds on your cereal or salads. It enhances the flavour and adds crunchiness to the food we eat. Effective dosage is 1 to 2 tablespoons of flaxseed oil per day.
Flaxseed oil can also be applied externally on skin by making a paste. Just grind the seeds and add water and allow it to dry. The paste will turn into a gel like consistency. Apply the gel on acne-affected area of the body for quick and effective cure of acne. Also, flaxseed oil is often available in capsule form if you want something fast and easy, and is ideal to cover the recommended dosage.
The majority of flaxseed oil users have experienced positive results on acne. Better skin tone, less acne breakouts, reduced redness and puffiness and healthier-looking skin have been reported.
